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Ab Roller Exercise Fitness Ab Wheel

The ab wheel roll-out is an exercise targeting the abdominal, often with an inexpensive wheel device with a handle on either side. Many trainers and strength coaches claim it's one of, if no the best exercise for developing strength in the midsection. Beginners may have to start with a limited range of motion or just wheel planks.

Benefits

  1. Builds and strengthens the abdominal
  2. Entire core must work during this exercise
  3. Different stimulus from more traditional moves such as the crunch and reverse crunch
  4. Can be done with inexpensive equipment at home